Many people worry a lot, but do you worry too little? As it turns out, the “don’t worry, be happy” people tend to die earlier. Conscientious people live longer. In looking at a group of people that were followed for 80 years, this is the conclusion drawn from the data by Leslie Martin and Howard […]
Do you often have an all-or-nothing approach to fitness? Does this keep you moving forward and backward – never really making any real and lasting progress. It could be that you’re not following your own instincts about how best to try new challenges. We are all familiar with many of the popular motivational slogans such […]
