Even Jack Lalanne got this wrong. Hating exercise but doing it anyway will not work. The new science of motivation points the way.
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From the monthly archives: "March 2020"
Key to Health? There is No Key.
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There is no key to health. There is no most important tire on your car. There are multiple keys to health and attention to all of them is the only way to give yourself the best chance at health.
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