Stress gets a bad rap. Stress is not all bad and all stress management techniques are not all good. Both are highly individualized to you.
This is Your Brain on Novelty
Like a puppy on a paddleboard – try something new and light your brain up. Your brain craves novelty like you crave ice cream.
Decide…to Kill Other Choices
Decide – like homicide means to murder – means to kill off other choices. Isn’t it time to decide to be healthy once-and-for-all.