Gratitude. NOT Journaling. Journaling is passive. I prefer active, tangible forms of meditating on gratitude. Journaling is great if it works for you, but nothing works for everyone.
Archive
From the monthly archives: "August 2020"
Movement is Mind Medicine
Posted · Add Comment
Movement=happy. Or at least it should. And why the 150 minutes of exercise a week is a lie told because we can’t handle the truth.
- Old Dog. New Tricks. Young Brain.It used to take her weeks now it is often [...]
- The Great Halloween Problem Solved!I love this time of year. How could you not? [...]
- The Secret to Getting in Shape? You can't“I need to get in shape.” Good. I’ve got the [...]
- Make "Funmin" TimeGet some “fun-min” time each day…we already have enough admin [...]
- Mindset and Blood FlowWhen challenged your body either sends blood to your brain [...]
- The Fastest Way to Age SlowerSlow aging by moving faster. “Powerpenia” is the top predictor [...]
- Your Mood State Makes Your Workout Work (or Not)Emotional state during exercise can affect benefits from it. Instead [...]
- Can Your Fitness Outlast Your Folder?Consistency despite massive challenges and 15 years later she’s lasted [...]
- "Great post - Thanks for sharing! This is my battle"
Alzheimer's
behavior change
brain
brain fitness
Brain Health
dementia
emotion
exercise
Exercise Adherence
Exercise Benefits
Exercise Engagement
Exercise Guidelines
fitness goals
fun fitness
fungevity
funtensity
fun workout
goals
goal setting
Inactivity
longevity
mindset
motivation
Move More
obesity
physical activity
playful intensity
sleep
walking
willpower
-
Recent Posts
Recent Comments
Archives
- December 2024
- November 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
Categories
- Alzheimer's
- Behavior Change
- Brain Disease
- Brain Fitness
- brain health
- Cardiovascular Health
- Dementia
- Depression
- Exercise Benefits
- Exercise Engagement
- Fitness Equipment
- Food-Nutrition
- Fun Fitness
- Goal Setting
- Group/Partner Exercise
- Home workouts
- inactivity
- Interval Training
- Longevity
- Mindset
- Motivation
- Obesity
- Parkinson's
- Public Speaking
- Resistance Training
- Sleep
- Stress Management
- Uncategorized
- Willpower
Meta