The best sport for brain health? There’s a “forest” answer that is correct and a “tree” answer that is too narrow. Here’s how to find the best one for YOU.
Why Fitness Isn’t Fun
Some key mistakes when starting fitness have many people stopping before they start. If fitness isn’t fun it won’t get done consistently.
Curiosity Thrilled the Human
Curious how to make your brain grow and keep it sharp? Stay curious. Do stuff that is physically and mentally novel.