Myokines from your muscles communicate and control many reactions from your brain affecting mood, emotion, and cognition. Mind-body fitness is an irrelevant term. It’s ALL mind-body fitness.
Barking Up the Wrong Tree
There were people pointing out the amyloid hypothesis of Alzheimer’s was wrong over a decade ago. Suddenly, everyone has now decided to listen.
Fun is a Feeling, Not an Activity
Fun is a Feeling, Not an Activity. Mic Drop. True Fun is the confluence of playfulness, connection, and flow. Throw in some fitness and you might find it gets easier to stick with it.