Belief creates the opportunity – not reality. You can’t manifest things by thinking them, you still have to put in the work. The trick is to make the work feel less like “work.”
We Don’t. They Do.
We don’t need more research. Scientists do. When it comes to brain health and exercise, there’s ample evidence to show clear benefit. But every study mentions the need for more research. If you’re a fitness pro or just a member of the public, you don’t need more research, but more action.