Brain and body are better built together – part 2. Low-tech and high-tech ideas for blending fitness training with brain training.
Better Together – Part 1
Brain and body better together. Low-tech and high-tech ideas for blending fitness training with brain training. Part 1 – Low Tech Options
Does Enheavyment Bring Enlightenment?
Does obesity lead to inner truth or the inside of a hospital? It makes everything in life worse, yet misguided people are asking us to accept it. We cannot. New research shows that obesity promotes Alzheimer’s.
Slacktivity Trackers
Trackers don’t stop slackers. If they create a sense of discovery that enhances the experience of being you, wonderful. If they reinforce the notion that you’re never doing “enough” then they suck. It all depends on you.
Exciting Back Page News!
Exciting Back Page News! A teensy-weensy benefit from a drug to treat brain disease is treated like the moon landing. Big benefit from fitness is usually buried in the back pages, but it’s actually the bigger news. 6-minute HIIT workout boosts BDNF more than 90-minute light intensity, and more than intermittent fasting, and certainly more than Lecanemab.
Wear Something Out
Get out there and just wear something out this year! Hiking boots, ice skates, bike tires, walking shoes…pick something in your life that needs to get worn out and get moving.