How you frame your activity can affect the quantity and quality of food you eat after and how hard you perceive it to be. Hint: framing it as fun makes things better for you.
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From the monthly archives: "March 2024"
- Old Dog. New Tricks. Young Brain.It used to take her weeks now it is often [...]
- The Great Halloween Problem Solved!I love this time of year. How could you not? [...]
- The Secret to Getting in Shape? You can't“I need to get in shape.” Good. I’ve got the [...]
- Make "Funmin" TimeGet some “fun-min” time each day…we already have enough admin [...]
- Mindset and Blood FlowWhen challenged your body either sends blood to your brain [...]
- The Fastest Way to Age SlowerSlow aging by moving faster. “Powerpenia” is the top predictor [...]
- Your Mood State Makes Your Workout Work (or Not)Emotional state during exercise can affect benefits from it. Instead [...]
- Can Your Fitness Outlast Your Folder?Consistency despite massive challenges and 15 years later she’s lasted [...]
- "Great post - Thanks for sharing! This is my battle"
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