Regular exercise can slow the progression of cognitive impairment. A half hour of aerobic exercise four to five times a week may prevent or slow cognitive decline in older adults who are at a high risk of developing Alzheimer’s, according to a new study published Journal of Alzheimer’s Disease.
When the circumstances create more intensity automatically, it feels like it takes less effort, but you end up working harder than you think you are in a workout!
Brains of weight-trained rats resemble those of brains that had not been inflamed and impaired. New study shows brain benefits of resistance training.
We text a lot and sit too much. The fix? Stand up and text = “Stext.” Do it now with someone you love.
Is 149 minutes enough? Apparently not. The mismatch between the objective of guidelines we are given and the way our brain perceives those messages creates trouble.
Side Lunge Catch – Funtensity Challenge #1. Try this for 10 reps per side. Adding reactivity and coordination to a common strength move increases the body and brain benefits!
Side Lunge Catch – Funtensity Challenge #1. Try this for 10 reps per side. Adding reactivity and coordination to a common strength move increases the body and brain benefits!
The 5-second rule works (not really though) for hard junk foods. A Zero-Second diet should lead you toward healthier food options since most healthy foods would pick up a lot of gross stuff if it touched the floor at all.
More people than ever are obese. More people than ever are meeting government guidelines for exercise, and the government guidelines for physical activity just doubled from what they used to be. Confused? Frustrated? Confrustrated? When I read stories about health, fitness, and obesity in the media, I understand why many people throw their hands up […]
How much exercise does it take to provide a mental health benefit? A recent massive study helps answer this. But also, is this even the right question to be asking?
