When your exercise is fun, you automatically work harder (without anyone forcing you to). We’ve always known this to be true intuitively, but now research shows it.
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May Fun Forever Light Your Way to Fitness
Let’s stop forcibly cramming so much “fun” into every life event (holidays, births, weddings, pets) that life no longer is fun. Let fun movement be an essential part of your life.
Effortless Effort (Human Lily Pad Workout)
My random Human Lily Pad workout was “effortless effort” and somehow burned almost 500 calories while I felt like I was playing. The world is your fitness playground.
50 Stairs a Day Ups Cardiovascular Health
As little as 50 stairs a day improves cardiovascular health (and thus brain health). Don’t sell your stairs. Even if they feel hard. Even if your knees hurt. If you do, soon you’ll find stairs out in the world almost impossible and you’ll also miss out on an everyday way to improve health.
Have a Glass of Diabetes?
Make health behaviors easier by keeping them in-the-moment and front-of-mind. How to use cognitive reframing to either enjoy a few drinks when you want to and say “no” to a ‘glass of diabetes’ when you don’t want to.
Is Everything Snake Oil?
The OG snake oil was…snake oil. Now it’s available just about everywhere and comes in endless forms. It seems like everything is snake oil. But the fundamentals of a healthy and happy life haven’t changed.
Am I Fitter Than This 5th Grader?
Reflections on repeating the Presidential Physical Fitness Test of my youth in my 50’s and what this means for fun fitness.
Here Wegovy Again…
Obesity – because we know how genes work – cannot be genetic. Wegovy and Ozempic treatments without healthy behavior change will be a disaster. Nature will push back harder than we can push it if we fail to use the new drugs as a catalyst for lifestyle change.
Your Brain (Health) on Drugs
What if we took even just 10% of the cost of a new so-so treatment for Alzheimer’s, and gave that amount to 10 people to invest in brain healthy lifestyle choices? What gives us the most bang for all those bucks? Leqembi or Lifestyle?
Belief Creates Opportunity… Not Reality
Belief creates the opportunity – not reality. You can’t manifest things by thinking them, you still have to put in the work. The trick is to make the work feel less like “work.”