There are no superfoods. But there are SuperVillian Foods. We created them in a lab. “Superfoods” are just the normal, healthy foods we have consumed for all of human history. They have no superpowers and have difficulty balancing out the damage from SuperVillian Foods.
Never “just” walk again. Walking is good. Make it better for brain health. Here are some ideas for how to make walking more fun and enjoyable.
Prevention needs a ribbon. An ounce of prevention appears to not be heavy enough for many people with too many waiting to act until they need to carry several pounds of cure.
Tired of [ACTION REQUIRED] e-mails? Me too, until I learned to do something physical every time I get one of these.
Put the *you* in the middle of “fun.” Keep yourself in the mindset of summer fun when pursuing summer fitness. Run…through the sprinklers. Keep fitness in the context of fun stuff and you will enjoy your summer workouts more and get more out of them.
You don’t have enough discipline to stick with exercise because we make exercise so unappealing that it can overcome any amount of discipline you can muster.
Are you unsafe enough? Take a walk, but don’t just walk. Make it weird. Make it fun. Make it do more for you. Do things the hard way and make life easier.
“Have a sensational time!” No one ever says, “Have a cognitive time!” but perhaps we should start. Sensation-driven experiences (aka “living in the moment) is good sometimes, but part of the joy of life is having a sense of identity that comes from a meaning-driven experiences and a connection to your past and future.
What a year… The forced changes to so many aspects of everyday life have resulted in an apparent weight change for everyone. Seemingly, no one has maintained weight or fitness. Everyone seems to have either gotten more fit and healthy, or less so. During the pandemic, 40.52% of US adults gained weight. But in the […]
Our big fancy brains took us from all fours to walking on two legs to hunting, to farming, to sitting on our asses all day looking at screens…eliminating the very thing that caused our brains to become as advanced as they are. Movement = Anti-Dementia Pill
