Do you suffer from Acute Motion Starvation? Many people are unaware that they do. Do you have any of the following symptoms? Your body hurts in one or more places with no real reason (no pathology or other injury) You work out 2-3 days a week but don’t move too much apart from the workouts Your […]
The Goal You Never Knew You Had
There is one goal I have heard more than any other, but… It is almost never the first, or even the second, goal people mention. Every trainer-client relationship begins with some version of “What are your goals?” And now that I have been working in fitness for 20 years, I have reflected on what really […]
Magical Wizard Brain Powers?
Can your mind determine how many calories are in a food? Not quite, but close. The core mission of Funtensity is to transform the emotional response to exercise to change it from something that feels like a chore to something that you want to do more. What we believe and how we feel about what […]
Superhero Workout – First Hint of Funtensity
A decade ago, in convention center far, far away, the Superhero Workout was unleashed. It was 2008, and back then, I used to work for TRX. The first Iron Man movie had recently come out, and it inspired me to create a superhero workout using the TRX suspension trainer. It was fun to create, fun […]
It Turns Out, Exercise Does Not Make You Smarter
Exercise enhances brain function. So it makes you smarter, right? Well… “Exercise doesn’t make you smarter…it just makes you normal.” This great quote from John Medina in Brain Rules illustrates the essential role that physical activity plays in maintaining a minimally sharp mind. Your brain is best at solving problems related to surviving in an […]
Human Animal or Human Vegetable?
Which are you? Humans are animals – mammals – that’s for sure. But what happens if we stop moving? Labor-saving, energy-saving, effort-saving, attention-grabbing technology has transformed the way we spend our daily lives in the last century. But we are born to move. Without a need for activity that is directly related to survival on a […]