Walking! Everybody’s doing it. Now let’s make sure you keep doing it with some clever, fun, and simple ways to keep it interesting.
Decide…to Kill Other Choices
Decide – like homicide means to murder – means to kill off other choices. Isn’t it time to decide to be healthy once-and-for-all.
A Meditation on Motivation
The endless source of motivation is…I love playing with the world and my body is my game piece. This is what works for me. A better understanding of motivation makes it easier to get for you.
Uplifting Home Workout
Want a workout that delivers a powerful emotional as well as physical impact? This is it. No equipment necessary, free, and only a click away.
Human Sea Squirt
We only need brains because we move. The less we move, the less we use, and the more likely we are to lose our brains. We are becoming a human version of the sea squirt.
Immunity to Boredom
A curious mind and staying connected to how fitness helps you enjoy what matters most make it easier to stay engaged in exercise and eradicates boredom.
Social “Closening”
Words are strange things. Consequences are not always bad…they are simply “the effect, result, or outcome of something occurring earlier.” If you consistently exercise and eat healthy, the “consequence” is fitness. Distances are not always large…it is simply “the extent or amount of space between two things.” Distance can be very small or large. “Distance” […]
Even Jack Lalanne Got This Wrong
Even Jack Lalanne got this wrong. Hating exercise but doing it anyway will not work. The new science of motivation points the way.
The Exercise Potato
The Exercise Potato – A couch potato who exercises yet minimizes movement during the rest of the day.
We Got Up, So We Need To Keep Getting Down!
We are our own worst enemy at times. Walking on all fours wasn’t good enough. We had to get up on two legs to get a higher view of available resources. It created a shift both in how we move (and use our brains to control movement) and how we process information we take in […]