Have more physical fun in the coming year. Get your heart rate up while you lift your spirits up. A panel at the Future of Aging conference has said making play possible throughout the life course could play a “vital role” in alleviating detriment to physical and mental health in the aged. Janet Morrison, CEO […]
It used to take her weeks, now it is often only a couple of sets. The saying “you can’t teach an old dog new tricks” is not true. But let’s be honest: a young dog learns things faster than an old dog. Some of that slowdown is biological as there are certain ages at which […]
The “facts” of fitness aren’t hard to figure out. The “how” is relatively easy to access. It’s available in countless books, websites, and apps. But it’s long, hard, and boring. So a lot of people struggle. The perception that to get in shape, you have to give up everything that tastes good and is fun, […]
Many people worry a lot, but do you worry too little? As it turns out, the “don’t worry, be happy” people tend to die earlier. Conscientious people live longer. In looking at a group of people that were followed for 80 years, this is the conclusion drawn from the data by Leslie Martin and Howard […]
Do you often have an all-or-nothing approach to fitness? Does this keep you moving forward and backward – never really making any real and lasting progress. It could be that you’re not following your own instincts about how best to try new challenges. We are all familiar with many of the popular motivational slogans such […]
What’s your Fungevity? “Wait, what is fungevity?” While we were both speaking at an event, I had a conversation with Tony Horton – creator of P90X – and without realizing it, he dropped a bombshell on me. We were discussing the common reasons people say they exercise. One of which is to live longer – […]
Do you suffer from Acute Motion Starvation? Many people are unaware that they do. Do you have any of the following symptoms? Your body hurts in one or more places with no real reason (no pathology or other injury) You work out 2-3 days a week but don’t move too much apart from the workouts Your […]
There is one goal I have heard more than any other, but… It is almost never the first, or even the second, goal people mention. Every trainer-client relationship begins with some version of “What are your goals?” And now that I have been working in fitness for 20 years, I have reflected on what really […]
A decade ago, in convention center far, far away, the Superhero Workout was unleashed. It was 2008, and back then, I used to work for TRX. The first Iron Man movie had recently come out, and it inspired me to create a superhero workout using the TRX suspension trainer. It was fun to create, fun […]
Which are you? Humans are animals – mammals – that’s for sure. But what happens if we stop moving? Labor-saving, energy-saving, effort-saving, attention-grabbing technology has transformed the way we spend our daily lives in the last century. But we are born to move. Without a need for activity that is directly related to survival on a […]
