My random Human Lily Pad workout was “effortless effort” and somehow burned almost 500 calories while I felt like I was playing. The world is your fitness playground.
Am I Fitter Than This 5th Grader?
Reflections on repeating the Presidential Physical Fitness Test of my youth in my 50’s and what this means for fun fitness.
Belief Creates Opportunity… Not Reality
Belief creates the opportunity – not reality. You can’t manifest things by thinking them, you still have to put in the work. The trick is to make the work feel less like “work.”
Better Together – Part 2
Brain and body are better built together – part 2. Low-tech and high-tech ideas for blending fitness training with brain training.
Better Together – Part 1
Brain and body better together. Low-tech and high-tech ideas for blending fitness training with brain training. Part 1 – Low Tech Options
From Fear to Fun in Fitness
Die later or enjoy now? Our brains prioritize short-term threats and opportunities and discount long-term ones. What does this mean for motivation and exercise? 3 Key Questions on fear and negative reinforcement answer that question.
Fun is a Feeling, Not an Activity
Fun is a Feeling, Not an Activity. Mic Drop. True Fun is the confluence of playfulness, connection, and flow. Throw in some fitness and you might find it gets easier to stick with it.
Brain Dancing
Even if you’re not good at it, dancing is a boost to brain fitness. You get points for trying. Plus, my personal favorite form of dance fitness.
Squid Game Volleyball
Squid Game Volleyball. How some fun with my step-daughter got me thinking about the many problems with official physical activity guidelines.
Inchworm Planks
Long-duration static planks = a terrible idea. “Get Out of Planks Free” card for you to use next time anyone tries to make you do them. New moving plank variation “Inchworm Plank” to give you another way to progress a plank beyond the entry level plank.