Exit row seats and emotional service animals gave me an idea for a new airline. On a recent flight, I had an exit row seat. You likely know what this means: the flight attendant will issue the usual statement that you must be willing and able to perform the duties required of an exit row […]
Do you often have an all-or-nothing approach to fitness? Does this keep you moving forward and backward – never really making any real and lasting progress. It could be that you’re not following your own instincts about how best to try new challenges. We are all familiar with many of the popular motivational slogans such […]
What’s your Fungevity? “Wait, what is fungevity?” While we were both speaking at an event, I had a conversation with Tony Horton – creator of P90X – and without realizing it, he dropped a bombshell on me. We were discussing the common reasons people say they exercise. One of which is to live longer – […]
A decade ago, in convention center far, far away, the Superhero Workout was unleashed. It was 2008, and back then, I used to work for TRX. The first Iron Man movie had recently come out, and it inspired me to create a superhero workout using the TRX suspension trainer. It was fun to create, fun […]
