You don’t have enough discipline to stick with exercise because we make exercise so unappealing that it can overcome any amount of discipline you can muster.
Are You Unsafe Enough?
Are you unsafe enough? Take a walk, but don’t just walk. Make it weird. Make it fun. Make it do more for you. Do things the hard way and make life easier.
One Dose of Reality = 40% Change
What a year… The forced changes to so many aspects of everyday life have resulted in an apparent weight change for everyone. Seemingly, no one has maintained weight or fitness. Everyone seems to have either gotten more fit and healthy, or less so. During the pandemic, 40.52% of US adults gained weight. But in the […]
Brain built for wilderness, living in a metropolis
Too Much This; Too Little That. After sitting still all day, we are still somehow too tired to move. Our brains are built for the woods but we live in our ‘hoods.
What Can Move Do For You?
“Failure is not option.” I call BS. Failure is always an option. If it were not, life would be easy. After a recent milestone birthday, combined with numerous health challenges arriving simultaneously have resulted in a bit of deeper reflection on this idea. Long ago knee injuries from sports resulted in the inevitable diagnosis of […]
Still Life…or Thrill Life?
You are not a bowl of fruit. Yet. With time we move less as advancements in society engineer movement out of everyday life in ever-expanding ways. The result is that instead of running around hunting and gathering to survive, we now have to re-insert physical activity into our days in discreet segments of time we […]
Human Sea Squirt
We only need brains because we move. The less we move, the less we use, and the more likely we are to lose our brains. We are becoming a human version of the sea squirt.
The Exercise Potato
The Exercise Potato – A couch potato who exercises yet minimizes movement during the rest of the day.
We Got Up, So We Need To Keep Getting Down!
We are our own worst enemy at times. Walking on all fours wasn’t good enough. We had to get up on two legs to get a higher view of available resources. It created a shift both in how we move (and use our brains to control movement) and how we process information we take in […]
Too Much Brain Activity – Use it Too Much & Lose it?
We know about “use it or lose it” when it comes to brain neurons…but now we find out about “OVERuse it and lose it?” Too much of a good thing isn’t – as usual.