A decade ago, in convention center far, far away, the Superhero Workout was unleashed. It was 2008, and back then, I used to work for TRX. The first Iron Man movie had recently come out, and it inspired me to create a superhero workout using the TRX suspension trainer. It was fun to create, fun […]
“I need to make major changes.” I hear this all the time. Usually it’s from someone who is at a low point in fitness and is frustrated/disgusted/tired from wanting to feel and see changes in fitness but never experiencing any. If you’re out-of-shape, unhealthy, or otherwise struggling for fitness, you might think that major changes […]
