Fitness needs a re-think…some crazy comments from people reflect the species-wide dysfunction we have with fitness. And there is a solution…
Never Force Yourself to Exercise Again
The expectations, beliefs, and perceptions about exercise can ultimately promote – or possibly inhibit – its benefits.
Ignite Talk – Get a Crush on Exercise
When you only have 5 minutes, time really flies if you’re having fun. As a kid when you were playing or doing something so fun your entire soul, body, and mind are into it and your parents tell you it’s time to stop, you’d often beg for “five more minutes.” But what if you only […]