My random Human Lily Pad workout was “effortless effort” and somehow burned almost 500 calories while I felt like I was playing. The world is your fitness playground.
Fun is a Feeling, Not an Activity
Fun is a Feeling, Not an Activity. Mic Drop. True Fun is the confluence of playfulness, connection, and flow. Throw in some fitness and you might find it gets easier to stick with it.
Of Course You Don’t Have Enough Discipline
You don’t have enough discipline to stick with exercise because we make exercise so unappealing that it can overcome any amount of discipline you can muster.
Learning to Funtensi-fly Solo
Adapting a partner-based, physical contact fitness program for solo performance in a time of social distancing.
Time to Re-Think Fitness
Fitness needs a re-think…some crazy comments from people reflect the species-wide dysfunction we have with fitness. And there is a solution…
Make “Funmin” Time
Get some “fun-min” time each day…we already have enough admin, laundry-min, grocery-min, etc. Take a few minutes for some fun with the ones you love.
Foam Roller…Workout?
Usually used as a recovery tool…what if we used it for a fun, challenging workout? They are everywhere, so why not use them for (almost) everything? This workout provides a novel, fun, harder-than-you-think it-will-be workout you can do anywhere you have a roller.