Fun is a Feeling, Not an Activity. Mic Drop. True Fun is the confluence of playfulness, connection, and flow. Throw in some fitness and you might find it gets easier to stick with it.
Do Things the Hard (Fun) Way
Side Lunge Catch – Funtensity Challenge #1. Try this for 10 reps per side. Adding reactivity and coordination to a common strength move increases the body and brain benefits!
#FuntensityChallenge 1
Side Lunge Catch – Funtensity Challenge #1. Try this for 10 reps per side. Adding reactivity and coordination to a common strength move increases the body and brain benefits!
Ignite Talk – Get a Crush on Exercise
When you only have 5 minutes, time really flies if you’re having fun. As a kid when you were playing or doing something so fun your entire soul, body, and mind are into it and your parents tell you it’s time to stop, you’d often beg for “five more minutes.” But what if you only […]