Decide – like homicide means to murder – means to kill off other choices. Isn’t it time to decide to be healthy once-and-for-all.
A Meditation on Motivation
The endless source of motivation is…I love playing with the world and my body is my game piece. This is what works for me. A better understanding of motivation makes it easier to get for you.
Immunity to Boredom
A curious mind and staying connected to how fitness helps you enjoy what matters most make it easier to stay engaged in exercise and eradicates boredom.
How So-So Do You Want It?
Real motivation for real people. It turns out “middle priority” fitness goals allow for a realistic approach and less failure.
How to Make Hard Easy
When the circumstances create more intensity automatically, it feels like it takes less effort, but you end up working harder than you think you are in a workout!
The Zero-Second Rule Diet
The 5-second rule works (not really though) for hard junk foods. A Zero-Second diet should lead you toward healthier food options since most healthy foods would pick up a lot of gross stuff if it touched the floor at all.
Successes that Surprise You
What often gets you the most excited about fitness is when you find yourself doing something you didn’t set as a goal and weren’t sure was even possible. When you get fitter it happens broadly, making so many little things better that it is impossible to predict what they will be. We have our stated […]
Change is Hard Unless It is Easy
The “facts” of fitness aren’t hard to figure out. The “how” is relatively easy to access. It’s available in countless books, websites, and apps. But it’s long, hard, and boring. So a lot of people struggle. The perception that to get in shape, you have to give up everything that tastes good and is fun, […]
Do You Worry Too Little?
Many people worry a lot, but do you worry too little? As it turns out, the “don’t worry, be happy” people tend to die earlier. Conscientious people live longer. In looking at a group of people that were followed for 80 years, this is the conclusion drawn from the data by Leslie Martin and Howard […]
Are you a Toe-Dipper?
Do you often have an all-or-nothing approach to fitness? Does this keep you moving forward and backward – never really making any real and lasting progress. It could be that you’re not following your own instincts about how best to try new challenges. We are all familiar with many of the popular motivational slogans such […]