My random Human Lily Pad workout was “effortless effort” and somehow burned almost 500 calories while I felt like I was playing. The world is your fitness playground.
Phytoncides for the Win!
Phytoncides (wood essential oils) boost your immune system. So get out and play and breathe forest air (without a mask) or diffuse essential oils inside if you cannot get outside.
It’s Against (Our) Nature
We need more connections to nature, not Wi-Fi. More connected fitness devices means less time exercising outside. This goes against our nature.