Fun is a Feeling, Not an Activity. Mic Drop. True Fun is the confluence of playfulness, connection, and flow. Throw in some fitness and you might find it gets easier to stick with it.
Movement is Mind Medicine
Movement=happy. Or at least it should. And why the 150 minutes of exercise a week is a lie told because we can’t handle the truth.
Make “Funmin” Time
Get some “fun-min” time each day…we already have enough admin, laundry-min, grocery-min, etc. Take a few minutes for some fun with the ones you love.
Hug a Trainer Day
Hug a trainer. Really. Go find one, even if you don’t currently use one. Show your strength and some love. I know we can be an intimidating bunch, but it doesn’t have to be that way, and that’s not how most trainers want to be perceived. One of the great joys of my fitness career […]
Twenty-Nineteen. Feel 18.
Have more physical fun in the coming year. Get your heart rate up while you lift your spirits up. A panel at the Future of Aging conference has said making play possible throughout the life course could play a “vital role” in alleviating detriment to physical and mental health in the aged. Janet Morrison, CEO […]
Why You Don’t Exercise Even When You Know You Should
I recently watched a TED talk with some great information from a neuroscientist explaining the wonderful brain benefits of exercise, echoing and enhancing much of what has been a part of the Funtensity program since the start. All good information and a great talk overall. There’s just one slight problem near the end. And it’s […]